12 Week Group Coaching  $397

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Package includes:

*Detailed questionnaire to help facilitate group discussions

*Weekly 60-minute group Zoom calls to discuss the topic of the week, address obstacles, and create   action plans

*Support in establishing behavioral changes and lifestyle modifications

*Resources to aid you in your health journey

*Private Facebook group

12 Week Private 1:1 Coaching  $697

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Package includes:

*An initial 1-hour phone/video call to kick start your personalized program

*Bi-weekly 60 minute coaching phone/video call (alternate week from the 30-minute check-in)

*Bi-Weekly 30 minute check-in phone/video calls where I answer any questions you may have, we discuss specific topics for the week and a few action items for you to do (alternate week from the 60-minute coaching call)

*Email support as needed to dive deeper into the topics we discussed during our call along with some printable resources

*Support in establishing behavioral changes and lifestyle modifications

*Resources to aid you in your health journey

*Recommendations for supplemental education

*Unlimited email support for questions and guidance