inflammation

Jan 25
3 min

January's Elimination Diet

I’m not one for New Year’s resolutions but I do love the fresh start that comes with a new year. This year I decided that January was goi...

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Jenny Cathcart

Jan 25
2 min

The Wahls Protocol

Dr. Terry Wahls has been in numerous documentaries I have watched about functional medicine and using food to heal. I have been anxious to r

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Jenny Cathcart

Jan 17
2 min

I Had No Idea

"I had no idea." You hear that a lot when someone finds out about the chronic pain you have been suffering from. Pain is invisible. No on...

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Jenny Cathcart

Jan 5
2 min

Why I Became a Health Coach

For years I have been fascinated by the body’s ability to heal with the right food.

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Jenny Cathcart

Apr 25, 2019
2 min

He Gets Me

If you have ever dealt with an illness or something traumatic, you know that the people around you either hold you up or knock you down f...

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Jenny Cathcart

Apr 25, 2019
3 min

Living With Pain Sucks!

For 18 years I have suffered from chronic nerve pain. I literally woke up one morning with burning pain through my pelvic region. No expl...

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