I would hate to know how much money I have spent over the years trying to find products with cleaner ingredients that are also effective....

If you have made progress on your wellness journey or if you have recently started, the holidays can become a stressful time. You may...

Is it normal or is it just common? I hear many of the same things from clients. They are tired or lack energy. They are either...

Let’s talk morning routines. Do you have one? I have a morning routine that I look forward to each day. If I even miss any part of it, I...

People often ask me who I help as an Integrative Health Practitioner. While I often use my 30 second version to give them an idea, I...

If you have been struggling to feel well, there are a few things you can do while waiting to work with me or another health coach. So...

Let’s talk about deodorant. Most deodorants contain many harmful ingredients and 80% of what you put on your skin is absorbed into your...

In today's fast-paced world, it can be difficult to find the time to look after ourselves. Meal planning is a nuisance if we decide to do...

So today I was on a Zoom call with my business coach and another one of her clients. We were talking about our message. This week I did...

Over the years I have learned a lot about cancer and living to minimize my exposure to known carcinogens. I do not think anyone will...

KEEP IT SIMPLE! When you are changing your diet there can be a lot of emotions that go with that. Your food doesn’t have to be the enemy.

Due to COVID19 I have been working from home now for a month. While the reason to be at home is not a positive one, I have really enjoyed...

Every year my doctor orders bloodwork. She looks at my thyroid levels, cholesterol, fasting glucose, and a few other things. This year we...

I’m not one for New Year’s resolutions but I do love the fresh start that comes with a new year. This year I decided that January was...

Dr. Terry Wahls has been in numerous documentaries I have watched about functional medicine and using food to heal. I have been anxious to r

Let’s talk about procrastination. Do you ever want or need to do something and you put it off over and over again? I’m not talking about...

"I had no idea." You hear that a lot when someone finds out about the chronic pain you have been suffering from. Pain is invisible. No...

For years I have been fascinated by the body’s ability to heal with the right food.

I was burning! On fire, between my legs. I literally woke up one morning and my crotch was burning. I had no idea what was going on and I...

If you have ever dealt with an illness or something traumatic, you know that the people around you either hold you up or knock you down...