Jenny CathcartDec 18, 20213 minClean Products that WorkI would hate to know how much money I have spent over the years trying to find products with cleaner ingredients that are also effective....
Jenny CathcartDec 5, 20212 min10 Tips for Guiltless HolidaysIf you have made progress on your wellness journey or if you have recently started, the holidays can become a stressful time. You may...
Jenny CathcartSep 19, 20212 minCommon Does Not Equal NormalIs it normal or is it just common? I hear many of the same things from clients. They are tired or lack energy. They are either...
Jenny CathcartJul 11, 20213 minMy Morning Routine: A non-negotiableLet’s talk morning routines. Do you have one? I have a morning routine that I look forward to each day. If I even miss any part of it, I...
Jenny CathcartJun 30, 20213 min"Who do you help?"People often ask me who I help as an Integrative Health Practitioner. While I often use my 30 second version to give them an idea, I...
Jenny CathcartJun 7, 20213 minWhere To StartIf you have been struggling to feel well, there are a few things you can do while waiting to work with me or another health coach. So...
Jenny CathcartFeb 17, 20212 minDitch the Chemicals Without the StinkLet’s talk about deodorant. Most deodorants contain many harmful ingredients and 80% of what you put on your skin is absorbed into your...
Jenny CathcartNov 14, 20202 min6 Wellness Rules for a Healthy LifeIn today's fast-paced world, it can be difficult to find the time to look after ourselves. Meal planning is a nuisance if we decide to do...
Jenny CathcartOct 15, 20202 minI Was BrainwashedSo today I was on a Zoom call with my business coach and another one of her clients. We were talking about our message. This week I did...
Jenny CathcartJul 8, 20202 minMy Experience with ThermographyOver the years I have learned a lot about cancer and living to minimize my exposure to known carcinogens. I do not think anyone will...
Jenny CathcartApr 30, 20202 minIntimitdated by a New DietKEEP IT SIMPLE! When you are changing your diet there can be a lot of emotions that go with that. Your food doesn’t have to be the enemy.
Jenny CathcartApr 24, 20202 minJoys of Working from HomeDue to COVID19 I have been working from home now for a month. While the reason to be at home is not a positive one, I have really enjoyed...
Jenny CathcartApr 17, 20203 minChange My Diet to Change My FutureEvery year my doctor orders bloodwork. She looks at my thyroid levels, cholesterol, fasting glucose, and a few other things. This year we...
Jenny CathcartJan 25, 20203 minJanuary's Elimination DietI’m not one for New Year’s resolutions but I do love the fresh start that comes with a new year. This year I decided that January was...
Jenny CathcartJan 25, 20202 minThe Wahls ProtocolDr. Terry Wahls has been in numerous documentaries I have watched about functional medicine and using food to heal. I have been anxious to r
Jenny CathcartJan 17, 20202 minPlease Wait While I ProcrastinateLet’s talk about procrastination. Do you ever want or need to do something and you put it off over and over again? I’m not talking about...
Jenny CathcartJan 17, 20202 minI Had No Idea"I had no idea." You hear that a lot when someone finds out about the chronic pain you have been suffering from. Pain is invisible. No...
Jenny CathcartJan 5, 20202 minWhy I Became a Health CoachFor years I have been fascinated by the body’s ability to heal with the right food.
Jenny CathcartJun 17, 20197 min My Va-jay-jay was on FIRE!I was burning! On fire, between my legs. I literally woke up one morning and my crotch was burning. I had no idea what was going on and I...
Jenny CathcartApr 25, 20192 minHe Gets MeIf you have ever dealt with an illness or something traumatic, you know that the people around you either hold you up or knock you down...