Jenny Cathcart
Clean Products that Work
I would hate to know how much money I have spent over the years trying to find products with cleaner ingredients that are also effective....
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Jenny Cathcart
- Dec 5, 2021
- 2 min
10 Tips for Guiltless Holidays
If you have made progress on your wellness journey or if you have recently started, the holidays can become a stressful time. You may...
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Jenny Cathcart
- Sep 19, 2021
- 2 min
Common Does Not Equal Normal
Is it normal or is it just common? I hear many of the same things from clients. They are tired or lack energy. They are either...
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Jenny Cathcart
- Jul 11, 2021
- 3 min
My Morning Routine: A non-negotiable
Let’s talk morning routines. Do you have one? I have a morning routine that I look forward to each day. If I even miss any part of it, I...
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Jenny Cathcart
- Jun 30, 2021
- 3 min
"Who do you help?"
People often ask me who I help as an Integrative Health Practitioner. While I often use my 30 second version to give them an idea, I...
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Jenny Cathcart
- Jun 7, 2021
- 3 min
Where To Start
If you have been struggling to feel well, there are a few things you can do while waiting to work with me or another health coach. So...
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Jenny Cathcart
- Feb 17, 2021
- 2 min
Ditch the Chemicals Without the Stink
Let’s talk about deodorant. Most deodorants contain many harmful ingredients and 80% of what you put on your skin is absorbed into your...
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Jenny Cathcart
- Nov 14, 2020
- 2 min
6 Wellness Rules for a Healthy Life
In today's fast-paced world, it can be difficult to find the time to look after ourselves. Meal planning is a nuisance if we decide to do...
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Jenny Cathcart
- Oct 15, 2020
- 2 min
I Was Brainwashed
So today I was on a Zoom call with my business coach and another one of her clients. We were talking about our message. This week I did...
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Jenny Cathcart
- Jul 8, 2020
- 2 min
My Experience with Thermography
Over the years I have learned a lot about cancer and living to minimize my exposure to known carcinogens. I do not think anyone will...
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Jenny Cathcart
- Apr 30, 2020
- 2 min
Intimitdated by a New Diet
KEEP IT SIMPLE! When you are changing your diet there can be a lot of emotions that go with that. Your food doesn’t have to be the enemy.
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Jenny Cathcart
- Apr 24, 2020
- 2 min
Joys of Working from Home
Due to COVID19 I have been working from home now for a month. While the reason to be at home is not a positive one, I have really enjoyed...
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Jenny Cathcart
- Apr 17, 2020
- 3 min
Change My Diet to Change My Future
Every year my doctor orders bloodwork. She looks at my thyroid levels, cholesterol, fasting glucose, and a few other things. This year we...
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Jenny Cathcart
- Jan 25, 2020
- 3 min
January's Elimination Diet
I’m not one for New Year’s resolutions but I do love the fresh start that comes with a new year. This year I decided that January was...
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Jenny Cathcart
- Jan 25, 2020
- 2 min
The Wahls Protocol
Dr. Terry Wahls has been in numerous documentaries I have watched about functional medicine and using food to heal. I have been anxious to r
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Jenny Cathcart
- Jan 17, 2020
- 2 min
Please Wait While I Procrastinate
Let’s talk about procrastination. Do you ever want or need to do something and you put it off over and over again? I’m not talking about...
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Jenny Cathcart
- Jan 17, 2020
- 2 min
I Had No Idea
"I had no idea." You hear that a lot when someone finds out about the chronic pain you have been suffering from. Pain is invisible. No...
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Jenny Cathcart
- Jan 5, 2020
- 2 min
Why I Became a Health Coach
For years I have been fascinated by the body’s ability to heal with the right food.
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Jenny Cathcart
- Jun 17, 2019
- 7 min
My Va-jay-jay was on FIRE!
I was burning! On fire, between my legs. I literally woke up one morning and my crotch was burning. I had no idea what was going on and I...
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Jenny Cathcart
- Apr 25, 2019
- 2 min
He Gets Me
If you have ever dealt with an illness or something traumatic, you know that the people around you either hold you up or knock you down...
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